Habit stacking, made practical
When one habit is done, ThenThat can trigger the next one so your routine keeps moving.
Habit tracking for real schedules
Build habits that fit real life.
ThenThat helps you stay consistent with habit stacking, flexible schedules, and reminders that show up when they matter.
Schedules beyond daily
Set habits for day, week, month, or year. Perfect for goals like 3 times per month.
Goals that match your intent
Track done habits, avoid habits, quantity targets, and less-than limits in one system.
Reminders in context
Use time, location, health events, or after-habit triggers to get reminded at the right moment.
Then this, then that
A simple way to remove decision fatigue
Example flow: After Morning Walk, Then Stretching. Your next action appears right after your last one.
After Brushing Teeth
Then
Drink Water
Everything you need to keep momentum
- Track trends, streaks, and progress charts
- Organize habits into routines
- Use widgets for fast logging
- Use shortcuts and app intents for quick actions
- Log from iPhone, iPad, Mac, and Apple Watch
- Support for Apple Health triggers
How ThenThat works
- Create a habit and choose your goal type.
- Pick your schedule: daily, weekly, monthly, or yearly.
- Add reminder logic, including after-habit triggers.
- Log progress and track momentum over time.
FAQ
Is ThenThat only for daily habits?
No. You can schedule habits by day, week, month, or year.
Can I set habits like 3 times per month?
Yes. Quantity goals can be set for day, week, or month targets.
What does habit stacking mean in ThenThat?
You can trigger reminders such as After Morning Walk, Then Stretching.
Does ThenThat work with Apple Health?
Yes. You can use selected health events in your habit reminder logic.